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Health is a state of body. Wellness is a state of being. - J Stanford
 

All of our classes consider the whole person, from a mental, physical and emotional point of view. That is why each class has a wellness component - the goal is not just to burn calories, it's about cultivating joy! Find an activity that appeals to you - experiment and explore ... from drumming to dancing to beautiful walks around a lake, we make fitness not only fun, but enlightening! 

FIRST CLASS FREE!​​​​

 

INot sure what calls to you? Sample a class at no cost!

Free trial dates are also offered at the beginning of each session.

What is Health Rhythms?
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